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In a world where stress and anxiety often feel overwhelming, many people are searching for effective ways to improve their mental health. One area worth assessing is self-regulation. In todays day and age, becoming overly stimulated and overwhelmed is not uncommon. In fact, I'd say it's very common. Rather you work full time, work from home, or you are a stay at home mom. We often feel the chaos of the busy schedules, carry guilt in some area or another, and if those aren't e